The Wellness Sense by Om Swami dwells on holistic wellbeing from the perspective of Ayurvedic and yogic wisdom. It is not a book that gives you information on Ayurvedic medicines or concoctions, instead, it talks about the underlying principles of health and tells you about various ways to achieve it.
I had first read the book The Wellness Sense by Om Swami at the beginning of the year 2018. I was searching for a book on Ayurvedic principles on Amazon and this book was among the top suggestions. The blurb as well as the readers’ comments on the book looked promising. The book is written in a simple and easy to understand language, and I have gone back to reading it multiple times to soak in the wisdom and bring necessary changes in my lifestyle. I loved the way the content of the book is designed. Any person (like me with no knowledge of Ayurveda whatsoever) can read and understand the underlying principles with ease. The language is jargon-free and a breeze to read and understand. Even if you forget the details, you will remember the key takeaways and the lessons and that is the important thing.