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Showing posts with label Lebanese Cuisine. Show all posts
Showing posts with label Lebanese Cuisine. Show all posts

Monday, August 14, 2017

Lebanese Beans Salad | How to make Lebanese Beans Salad | Salad Recipe



I was very much hoping that I would be able to keep up with my schedule for the blogging marathon this month. I had been taking part in it since last 2 months so that I could keep this blog running. But, this month my schedule went haywire. A little lack of planning on my part and some unexpected writing assignments that came my way kept me busy and this little space was ignored. I am going to make up for it and will be posting my recipes here now.

My chosen theme for week #1 is Lebanese cuisine and as a part of it, I had posted my version of Fattoush Salad and a recipe for Hummus (without Tahini). The third and final recipe for the 1st-week theme is 'Lebanese Beans Salad'.

It is a simple salad but is power packed with protein. Beans are extensively used in Lebanese cuisine and this salad is one of the great ways to add some veggies and beans to your diet.

Let's check the recipe now.

Lebanese Beans Salad

Ingredients:

1 cup boiled chickpeas
1 cup boiled red kidney beans
1 large onion, finely chopped
2 tomatoes, cut in chunks
1 medium cucumber, peeled and cut into chunks
a handful of coriander leaves, chopped
a handful of mint leaves, chopped

for the dressing
juice of 1 lemon
2-3 tbsp olive oil
1 clove garlic finely crushed
salt and pepper to taste

Process:

1. Mix all the ingredients of the dressing in a bowl and whisk nicely.

2. In a large bowl add the salad ingredients and drizzle over the dressing. Shake well so that the dressing is well incorporated.

3. Cover the bowl and let it rest for at least half an hour in the refrigerator. Take it out, shake it and serve.

Notes:

1. If you are using canned beans, make sure you rinse them well with water before adding to the salad.

2. When using dried beans, soak the beans overnight and cook separately in a pressure cooker till they are thoroughly cooked but not mushy.

BMLogo

Sunday, August 6, 2017

Hummus | How to make Hummus without Tahini | Hummus Recipe

When you think Lebanese cuisine, the first dip that is likely to come to your mind is - Hummus.

The basic version of it is typically made with chickpeas, olive oil, seasonings and lemon juice. So, for my second post of BM #79 under Lebanese Cuisine, I am sharing a simple recipe for this ubiquitous dip.

Hummus is served in many ways - you can serve it as a dip with pita bread, it is also used as a spread for falafel wraps. For those who are interested in healthy snacking, you can have dollops of it with carrot sticks or cucumber pieces.

The recipe for hummus I am sharing today is without tahini. Tahini, one of the optional ingredients in hummus is actually sesame paste made with a little bit of oil. I had hummus for the first time when I was living in Dublin and to tell you the truth, I was not very delighted with its taste. For our Indian palate it seemed a little too bland - in my view, the one I had wasn't seasoned well - it could do with a little more salt and lemon juice.

In the versions I have tried at home, I use lemon juice a little too generously. Let's check out how I make the basic version of hummus.


Hummus with Carrot Sticks

Ingredients:

1½ cup chickpeas, cooked
2 fat cloves of garlic, crushed
2 tbsp olive oil
3 tbsp lemon juice
Salt and pepper to taste

1. Add everything in a blender jar and start churning; add water as needed to make a smooth paste.

2. Taste and adjust the seasoning as needed. Serve drizzled with little olive oil and lemon juice with carrot and cucumber sticks or with some pita bread chips.

BMLogo

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