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Showing posts with label Lebanese Fattoush Salad. Show all posts
Showing posts with label Lebanese Fattoush Salad. Show all posts

Saturday, August 5, 2017

Fattoush Salad | How to Make Fattoush Salad | Healthy Recipes

Last month had been an indulgent one for me foodwise. If you have checked my last month's posts, you will notice I posted mostly sweet dishes - brownies, kheer, peda. All that was part of the themes I chose to do for that month's blogging marathon.

But, the result is now seen when I stand on the bathroom scale!

Such is the life of a food blogger - I want to cook all the delicious dishes in the world, but then I have to take some steps back as ultimately I will be on the receiving end.

So, for this month, I decided I would start the blog with something really healthy. My chosen theme for the first week of BM#79 is Lebanese cuisine. And today I am posting the recipe for Fattoush Salad, albeit a customised one. I will tell you why?

Fattoush is a Lebanese bread salad - greens, veggies and toasted pita bread pieces are the main ingredients. But, I have never loved bread croutons in my salad and for that reason, I have skipped the toasted pita chips in the fattoush salad I made.

Second, the dressing typically used for this salad has two vital ingredients among others - sumac and pomegranate molasses. Sumac is tangy dried powder made from a kind of Middle Eastern red berry. Pomegranate molasses as the name says is made from pomegranate and is a commonly used ingredient in Middle eastern cooking. I didn't have both these ingredients at hand, so I made the dressing without them. I have read that these two ingredients can make a lot of difference to the salad and I will surely try them whenever I get to buy them.

I did search about making pomegranate molasses at home and there were many links that said you could make it by cooking pomegranate juice over a low heat for a long time. But, then I am really wary of cooking fruit juices. So, I dropped the idea and went ahead to make my customised Fattoush Salad.

Let's check out how I made my Fattoush Salad.

Fattoush Salad

Inspired from here
Ingredients:

4-5 Romaine Lettuce leaves washed and chopped
1 large tomato, chopped in chunks
1 small cucumber, chopped in chunks
1 small onion, sliced
a handful of mint leaves
a handful of coriander leaves, chopped
1 cup chopped pita bread pieces toasted ( I didn't use)

Dressing:
2 tbsp extra virgin olive oil
3-4 tbsp lemon juice
1 clove of garlic finely chopped
salt and pepper to taste
1/4 tsp sumac ( I didn't use)
2 tsp pomegranate molasses ( I didn't use)

Process:

1. Mix all the ingredients for the salad dressing in a bowl and whisk nicely.
2. Mix all the salad ingredients except toasted pita bread pieces.
3. Right before serving, add the dressing to the salad. Top it with pita chips (if you like) and serve immediately.

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