Lassi is a yogurt based drink from Punjab, India. It can be either sweet or salted or flavoured with fruit. It is usually served chilled as a refreshment during summer days. Mango being in season, this Mango Lassi is currently at the top of my drink list. It is best to use ripe, sweet Alphonso mangoes when available or you can use canned mango pulp as well. I prefer to use fresh mangoes.
Mango is a nutritionally very rich fruit. Read this to know the benefits of this exotic tropical fruit. Coming back to the recipe, here is what you will need to blend a yummy Mango Lassi.
Flesh of 1 ripe mango chopped.
150 ml low fat yogurt.
150 ml water
2 cardamom pod seeds freshly powdered.
Sugar to taste.
Ice cubes (Optional)
Add all the ingredients in a blender and churn till smooth. Sieve it to remove any fibre and adjust the sugar as per your taste and the sweetness of mango. Serve chilled. It like it reasonably thick, add more water if you like thinner.